Marathon Running: From Beginner To Elite Richard Nerurkar

ISBN: 9780713653519

Published:

Unknown Binding

165 pages


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Marathon Running: From Beginner To Elite  by  Richard Nerurkar

Marathon Running: From Beginner To Elite by Richard Nerurkar
| Unknown Binding | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 165 pages | ISBN: 9780713653519 | 9.33 Mb

Ive learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book! Haile Gebrselassie, first athlete to run a sub-2:04 Marathon Richards achievements as a world-class distanceMoreIve learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book! Haile Gebrselassie, first athlete to run a sub-2:04 MarathonRichards achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training and from knowing how to get the best out of himself in his races.

Paula Radcliffe, womens marathon world record holder (2:15:25, London 2003)Written by Richard Nerurkar, Britains most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and tapertraining harder without doing too much improving your endurance and pace judgementproducing your best on race-day.

This new edition has been fully updated to take account of the latest developments in running science and programme design. Also included are tips on how to choose a good marathon and the pitfalls of bad ones, as well as more insights from Richard and other leading runners.



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